Peach Rooibos Smoothie Recipe

Cook Time: 2 minutes

Although rooibos is sometimes known as "red tea," this isn't technically a "tea smoothie" -- it's a "tisane smoothie."

Regardless of what you want to call it, this Peach Rooibos Smoothie recipe makes a flavorful, caffeine-free, antioxidant-rich breakfast shake, afternoon snack or healthy dessert.
Prep Time: 3 minutes
Total Time: 5 minutes

Yield: Two cups / Two servings
Ingredients:
1 heaping tsp. powdered rooibos (Store-bought or ground into powder in an electric spice grinder or coffee grinder)
1 pitted, sliced peach
1/2 cup milk or milk alternative
6 ice cubes
(Optional) 1 tsp. honey
Preparation:
Combine all ingredients in a blender and blend until smooth.